In the same way that your mirror neurons have you resonating with their distress, their mirror neurons will help them resonate with your ability to calm yourself while they are distressed. This is how mothers are able to calm babies. This is how babies learn to calm themselves. Some of us have who have relatively porous boundaries might let people walk all over us, denying our own needs.
It takes practice and dedication and knowledge about what you’re doing, and what for. You might blame them instead. Conversely, you might mistakenly blame yourself. For people who naturally have well-developed empathy, it can have the negative influence of leading them to care for others before they care for themselves, not out of altruism but because of an inner sense of self-abnegation.
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