Alan Sanderson If you think this is Disney and wine kinda girl shirt. This is nothing more than a grossly overpriced guided breathing exercise. You can learn to do that on your own for free, and if you really need guidance I’m sure there are plenty of guided exercises on YouTube. But really? Steady breathing is what’s being touted as a cure for insomnia? Please. Take it from someone who suffers from severe insomnia. Breathing is gonna do jack shit for you. I have trouble falling asleep due to the fact that my husband ‘snores for England’ I bought him a device you wear on your wrist.
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It gives a tiny shock that Disney and wine kinda girl shirt. Trouble is I like to watch telly in bed and he was jumping constantly with the number of shocks he was receiving, I seem to remember it ended up on the bedroom wall with some force! I don’t think a blue light is going to solve my problem! Tell him to get a CPAP machine. I had 20 years of horrible sleep while my husband sawed logs beside me. From the first night he used a CPAP it’s been a miracle – silent except for a very soft hissing from the machine. He also feels SO much more rested.